Products We Recommend
Here you can find all of the products our expert Physical Therapists routinely prescribe for our clients in the clinic. These are excellent tools to be used as part of your at-home care, but it is worth noting that not all items will be helpful or relevant for all people. Please consult with your PT regarding use specific to your particular situation!
These are affiliate links and we may receive a small commission on the items you purchase if you use the links below. Thank you for your support as you put to use these powerful tools for your own homecare routines.
Remember, life’s too short to suffer!
Myofascial Stretching
Who It’s For:
Everyone!
How It Helps:
Addresses lower back stiffness, mid and upper back stiffness, and eases lower extremity soft tissue restrictions
Trideer Stretching Strap
Who It’s For:
Patients with tightness in the lower body.
How It Helps:
Releases constrictions in the hamstring and calf muscles and opens fascia through the legs.
Half Round Foam Roller
Who It’s For:
Patients that are not ready for a full thickness foam roll or would be unstable on a full thickness roll.
How It Helps:
Addresses lower back stiffness, mid and upper back stiffness, and eases lower extremity soft tissue restrictions.
Champion Sports Lacrosse Balls
Who It’s For:
Everyone!
How It Helps:
Eases soft tissue tension/tightness, releases trigger points, especially great for gluteals.
Kinesiology Tape
Who It’s For:
Anyone, but especially helpful for athletes/active individuals.
How It Helps:
Helps ease soft tissue tension/tightness/muscle strains, assists kneecap tracking, posture.
Cranio-Cradle
Who It’s For:
Patients with head, neck, and upper trunk tension.
How It Helps:
Wonderfully versatile home treatment tool for releasing head, neck, and upper trunk tension.
Thera-Cane
Who It’s For:
Patients with upper trapezius and levator scapulae tightness.
How It Helps:
Excellent home treatment tool for self-myofascial release that works very well for the upper trapezius and levator scapulae.
Thera-Cane Max
Who It’s For:
Patients with severe upper trapezius and levator scapulae tightness.
How It Helps:
Home treatment tool for self-myofascial release that works very well for the upper trapezius and levator scapulae and separates into two pieces so is is very packable for travel.
Sacroiliac Support Belt
Who It’s For:
Patients with sacroiliac injury and/or instability.
How It Helps:
Helps to support and stabilize the sacroiliac joints.
Soft Density Foam Roller
Who It’s For:
Everybody!
How It Helps:
This foam roller can be used for trunk stretching and stabilization exercises, as well as, self myofascial release.
Silicone Pelvic Floor Kegel Dilator Exerciser Trainer Set by VWELL (Complete 5 Kit System)
Who It’s For:
People with pelvic pain.
How It Helps:
Eases pelvic pain/pelvic floor tightness.
Elvie Trainer Exerciser - Biofeedback Device
Who It’s For:
Incontinence
How It Helps:
By strengthening and aiding coordination of the pelvic floor muscles.
Pelvic Floor Release Wand
Who It’s For:
People with pelvic pain.
How It Helps:
Supports the release of pelvic pain/pelvic floor tightness.
Fit Simply Resistance Loops
Who It’s For:
How It Helps:
Draper Resistance Bands
Who It’s For:
How It Helps:
ProSourcefit Flex Foam Roller
Who It’s For:
How It Helps:
Pelvic Sacral Block Set
Who It’s For:
How It Helps:
Inducer Original CranioSacral
Who It’s For:
How It Helps:
Due North Foot Rubz Balls
Who It’s For:
How It Helps:
Original Mackenzie Lumbar Roll
Who It’s For:
How It Helps:
PSO-Neck Massager
Who It’s For:
How It Helps:
PSO-Back Massager
Who It’s For:
How It Helps:
Muscle Roller Trigger Point Massager
Who It’s For:
How It Helps:
Hand Grip Strengtheners
Who It’s For:
How It Helps:
Trideer Exercise Ball Chair
Who It’s For:
How It Helps:
TRX Go
Who It’s For:
How It Helps:
Stretch Out Strap
Who It’s For:
How It Helps:
Gaiam Pressure Point Massager
Who It’s For:
How It Helps:
Dycem Non Slip Roll
Who It’s For:
How It Helps:
Lure Cupping Set
Who It’s For:
How It Helps:
36” High Density Foam Roller
Who It’s For:
Everyone!
How It Helps:
Addresses lower back stiffness, mid and upper back stiffness, and eases lower extremity soft tissue restrictions