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Prenatal and Postpartum Preeminence

Have You Gotten A Mother’s Day Gift For The Moms In Your Life Yet?

Consider this your friendly reminder, dear reader – Mother’s Day is just around the corner, and I know the mamas in your life deserve to be treated like the queens they are and showered with gifts and appreciation, on Mother’s Day, but really all days. 

For ALL the mamas among us, pelvic health is an absolutely pivotal (and often overlooked!) aspect of wellbeing. Too often, mamas give birth, maybe rest for a few weeks, and then jump right back into things after birthing an entire other human into the world. No! Please! These women deserve the absolute best care, and the time and space we as humans require to heal internally.

Your Pelvis Is Your Foundation

The muscles and bony structures of the pelvic “floor” (perhaps more appropriately called the pelvic bowl or sling) are the foundation of our entire body, and when they’re not properly aligned and harmoniously engaged, it can wreak havoc upon the entire structural system. Do not underestimate the importance of this place!

During pregnancy, the muscles of our pelvic floor, including all the muscles of the abdomen too, experience an infusion of a hormone known as relaxin. This is exactly what it sounds like – a relaxer! The idea is to soften the muscles and allow for an easeful delivery of baby, which is great, but then what? Very often after birth, whether a vaginal or belly birth, mamas find their pelvic floor muscles are just not working the same way as they did before, and no amount of kegels will fix it. In fact, kegels will often make things worse.

So What’s The Solution?

Any guesses?

That’s right – PT! Study after study (and lived experiences of countless women) have shown the immense benefits of pelvic floor PT, and as luck would have it, you are connected with a team of absolutely top notch pelvic physical therapists right here at Balance Within PT!

While just seeing a PT once a week while you’re recovering from giving birth to a child (whether by vaginal or belly birth) won’t be a one-size-fits-all, one and done solution for you, it is an invaluable part of the recovery journey, and our PTs will provide you with powerful resources, tools, and at home care practices to empower you in reclaiming your body’s power and vitality after birth – whether it was last week, or thirty years ago!

As you heard Dr. Megan explain in the video above, there is so much that goes into postpartum recovery, and getting the care and support you need now to address some of the underlying challenges like a misaligned pelvis or poorly engaged abdominal muscles sets you up to avoid a lot of worse problems later in life after your body has been dealing with these difficulties for decades.You deserve to feel great, and your family deserves a healthy, vital, strong mom, ready to take on the very demanding role of mothering in today’s society. You owe it to yourself to get checked out by one of our professionals, even just to make sure everything is working as it ought. You have nothing to lose, and so much to gain.

Schedule Your Free Women’s Health Assessment With A PT Today

Our pelvic floor specialists Dr. Megan and Dr. Sarah, are available to meet with you, hear your story, and create personalized treatment plans around your unique needs to keep you feeling your best and help you heal even if you didn’t think it was possible. Call us at 262.264.8701 to chat with us about how we can help and get on the path to better movement, or click the button below to inquire for more information.

Life’s too short to suffer!

To your health & happiness,
Doctors Sarah & Jereme and The Balance Within PT Team



Don’t Forget About Our Reviews Contest!

Have you had a wonderful experience with one of our clinicians? Maybe you’ve been wowed by our front desk staff, or delighted by the customized care you received from your favorite PT? We want to hear about it!

As a thank you for taking the time to share your experience with others, any review left between now and the end of May will get you entered into our contest to win a $100 visa gift card. Woohoo!We had one of these contests over the winter, and I have to tell you, reading the reviews you all shared with us brought us so much joy! It truly helps us remember why we do what we do when we get to read your amazing stories and know that we all got to work together as a team to help YOU thrive again.This time around, we are changing things up a bit, and have even MORE ways for you to win!Leave us a review on Google (click here to leave a Google review) and you’ll have one entry in the contest.Leave us a review on Facebook (click here to leave a Facebook review) and you’ll gain TWO entries in the contest.


Now is an excellent time to come in for that “spring tune up” to help clear up any stiffness, soreness, or pain that may have arisen during the winter months. Throughout this entire month, we are offering a full 50% off the price of your first session whether you are completely new to our practice, or simply haven’t been in to see one of our experts in a while. To claim this excellent offer, all you need to do is hit “reply” to this email with the words “spring tune up” and we will get you scheduled right away with one of our award winning PTs at a rate you simply can’t miss. This sure would make a wonderful gift for your favorite mom, mom-to-be, or even grandma!



Doctors Jereme and Sarah Trunk

Balance Within Integrative Physical Therapy

We Help People Looking For Physical Therapy In Delafield & Beyond Find LASTING Solutions to Aches & Pains NATURALLY… So They Can Get Back to the Active Lifestyle They Want
(...without unnecessary medications or surgeries)

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