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Are You Being Held Back By Postpartum Pain, Leakage, Or Just Struggling To Keep Up With Your Active Lifestyle

Have You Tried Everything To Fix It, But Feel Let Down?

Don’t sacrifice the lifestyle you desire over problems that can be healed!
Dr. Sarah Trunk, PT, DPT
Owner, Founder and Women's Health Specialist

A Message From Doctor Sarah, Owner & Founder of Balance Within - Integrative Physical Therapy and Women's Health Expert

Amazing Mama, Are you:
If you answered “Yes” to any of these questions, you are in the right place!
Many postpartum women in Wisconsin suffer unnecessarily because they’re told…
The Truth Is...

At Balance Within – Integrative Physical Therapy, We Specialize In Helping Women Who Are Tired of Leaking, Dealing With Pelvic Pain and Wanting to Get Their Body Back In Shape After Baby…
(Even If It’s Been A Few Decades)
…All WITHOUT Medications or Surgeries

When It Comes To Solving Postpartum Pain and Leakage Problems and Ensuring a COMPLETE Postpartum Recovery...

You must choose the right provider for your health. If you don’t, you could end up getting surgery (when it could have been avoided), being dependent upon medications or painkillers… or living with steadily worsening symptoms the rest of your life.

Getting the “least-invasive”, most natural treatment is VITAL to you stopping your leakage, abdominal separation issues, pelvic floor problems or postpartum hip/back/pelvic pain and keeping it from ever coming back.

Working with a provider who understands that THE ENTIRE BODY WORKS TOGETHER is vital to your recovery. Our bodies are AMAZING and they go through incredible changes during pregnancy and postpartum periods. We must address the changes in the neck/back/diaphragm/core/pelvic floor/pelvis, posture, strength and how we’re using our bodies to fully recover. IT’S MUCH MORE THAN JUST KEGELS!!

To ensure a full recovery, we have to not just treat the symptoms. You must have an expert provider who is willing to get to the ROOT CAUSE of your symptoms and dysfunction. That’s when you’ll get a PERMANENT solution to your postpartum problems. 

At Balance Within – Integrative Physical Therapy we’ve created a 3 step process to get rid of your postpartum symptoms AND make sure you don’t have to deal with them ever again.

Step #1 - We Want To Listen To Your Story

Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”

Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to learn what goals are important to you, or to work with you one-on-one. That’s why we operate so differently!

And that’s why our first step is to listen to your story.

After successfully working with many women with postpartum issues, we know that no two people are alike. Each person has a different body, a different history, and different types of pain and symptoms.

That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life. 


Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.

Perhaps you’ve been given the label of Prolapse, Diastasis Recti, Pelvic Floor Dysfunction, Incontinence, Sacroiliac (SI) Joint Pain or Hip/Back/Pelvic Pain.

You could have been told that your only choice was to rest, take medicine, or give it time.

Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place.

Every person’s cause of pain or symptoms is different. No one has the exact same problem caused by the exact same thing as another person.

Our goal at Balance Within – Integrative Physical Therapy is to find that original cause of your problem, so not only does your pain go away, it STAYS AWAY!


This is when the big transformations occur. We develop a personalized plan that allows you to…

…Get back to exercising (yes, even running and jumping!) without fear of pain, stiffness or bladder control issues coming back
…Be able to play with your kids, lift, and carry them with no problems!
…Return to intimacy with your spouse without fear of pain
…Get back to your active lifestyle you love (yoga, running, tennis – whatever you love to do!)

…Feel strong, confident and even sexy again as your body heals from that Diastasis Recti/Abdominal Separation and recovers its core strength fully

Our best clients are those who are motivated and ready to win back their active life. (Even if they feel stuck right now!)

Want to know more about our availability and costs before making any commitment to coming in? 

You don’t have to sacrifice the activities & family lifestyle you love over problems that can be fixed.

Doctor Sarah

[FREE Guide] 7 Postpartum Recovery Jump Start Tips

What Other People Just Like You Are Saying About Balance Within Integrative Physical Therapy...

- Dawn


“The Balance Within PT Team are FANTASTIC! They are so professional, knowledgeable, and gentle. They helped me release my C-section scar and I was able to access lower ab muscles that I hadn’t been able to for years! I highly recommend them.”

- Ashley

“I had a great experience working with the Balance Within PT team last fall! I had seen a different PT earlier in the year to correct ab muscle separation postpartum which helped, but only got me to a functional level. Balance Within PT wholistic treatment taught me proper technique, opened up muscles that were very tight, and helped me gain strength. I’d highly recommend them to anyone!”

- Cara


“The Balance Within PT team helped so much on my road to recovery after having a baby. They were conscientious about quality care that’s purposeful, without wasting time or money.”

Can We Help By Listening To Your Story & Giving You More Information?

Choose which option works best for you…

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