Managing arthritis back pain can be challenging, especially as the weather gets colder.
You may find yourself concerned about daily activities like cooking, traveling, or simply moving around without experiencing pain.
At Balance Within Physical Therapy, we understand the impact of arthritis back pain on your life and are here to help you find relief through our specialized approach called the John F. Barnes’ Myofascial Release.
Keep reading our blog to find out more about this approach, and how we can help you reduce your nagging arthritis back pain.
Understanding Arthritis Back Pain
Arthritis in the back can lead to stiffness, limited mobility, and persistent pain.
Some may believe that physical therapy can’t make a significant difference because it can’t change the bones. However, that’s a misconception.
Most back pain is caused by muscle and connective tissue issues, poor posture, and compromised movement patterns, not just bone issues.
4 Tips for Managing Arthritis Back Pain
Living with arthritis back pain can be challenging, but there are ways to manage and even reduce the discomfort.
Here are 4 tips to help you maintain a healthier back and minimize the impact of arthritis:
1. Regular, Low-Impact Exercise
Engaging in regular, low-impact exercises is essential for strengthening the muscles supporting your back.
Activities like swimming, walking, and cycling can help improve your back’s flexibility and reduce stiffness.
These exercises also promote blood circulation, which can alleviate pain and inflammation.
2. Weight Management
Maintaining a healthy weight is crucial for individuals with arthritis in the back.
Extra pounds can put added stress on the joints in your spine, exacerbating discomfort.
A balanced diet and regular exercise can help you achieve and sustain a healthy weight, reducing the strain on your back.
3. Posture Awareness and Ergonomic Support
Being mindful of your posture is fundamental in managing back pain.
Whether you’re sitting, standing, or moving about, maintaining good posture helps reduce strain on your back joints.
Additionally, investing in high-quality ergonomic chairs, desks, and pillows can provide essential support and comfort during your daily activities.
Optimizing your workspace with ergonomic tools can make a significant difference in your overall well-being.
4. Stress Reduction Techniques
Stress can exacerbate the symptoms of arthritis in your back.
Implementing stress reduction techniques can help alleviate pain and discomfort.
Consider incorporating mindful deep breathing, meditation, or mindfulness practices into your daily routine.
These practices can promote relaxation, reduce tension, and improve your mental well-being, contributing to better back health.
Incorporating these 4 tips into your daily life can make a substantial difference in managing your arthritis back pain. However, if you’re seeking more targeted and effective relief, it’s essential to explore specialized treatment options.
That’s where our expertise in the John F. Barnes’ Myofascial Release Approach comes into play.
The Magic of Myofascial Release
The John F. Barnes’ Myofascial Release Approach is an incredibly effective, safe, and gentle therapy.
It offers long-lasting results, increased flexibility, and a reduction in pain, swelling, and tightness.
What sets us apart at Balance Within is that all of our Physical Therapists specialize in this approach, making it a true specialty niche of our practice.
You might already know that Dr. Jereme suffered from chronic back pain for 20 years until he discovered the transformative power of Myofascial Release.
Inspired by his personal journey, we’ve made it our mission to help others find relief and regain their quality of life.
The specialized John F. Barnes approach differs from other forms of Myofascial Release, as it’s incredibly gentle and provides lasting results, compared with other approaches that are aggressive and not long-lasting.
Myofascial Release: Breaking It Down
First of all, let’s break down the word myofascial. Myo relates to muscle and fascial relates to tissue.
Within your body, you have tissue that connects and supports muscle. Inflammation, trauma and even surgery can produce restrictions on these tissues causing pain.
Myofascial Release focuses on reducing pain by addressing tension and tightness in the fascia, the connective tissue that supports the muscles.
When restrictions in the fascia are released, it results in pain relief, improved mobility, and a sense of freedom.
The techniques involve hands-on therapy and exercises that stretch the body’s muscles and connective tissue to their gentle barrier, where they are held for a sustained period (usually 2-5 minutes).
This gentle approach allows for deep and long-lasting releases, offering immense relief.
Experience the Benefits
If you’ve been struggling with arthritis back pain, it’s time to see a specialist who can help you find relief and regain your quality of life. Don’t let arthritis in your back hold you back from living life to the fullest.
It’s the perfect opportunity to find out just how the John F. Barnes’ Myofascial Release Approach® can help you ease your arthritis back pain.
Additionally, don’t forget to download our free back pain report titled 9 Quick and Easy Tips for Eliminating Low Back Pain and Staying Pain-Free to gain valuable insights into managing and relieving back pain by clicking HERE.
We’re here to help you experience the joy of living without the limitations of back pain. You deserve a pain-free and happier life!
Explore More Content To Help Stop Your Arthritis Back Pain
Looking for helpful health videos? Check out our YouTube Channel and hit subscribe so you don’t miss out on our new content!