This important video from Dr. Sarah Trunk de-mystifies the Kegel for women! Studies (and our experience) shows that more than 50% of women are doing these incorrectly. Learn the CORRECT way to perform kegels to help heal and help prevent Urinary Leakage, Prolapse, Pelvic Pain and more! 

View the video HERE:

As always, we offer FREE Discovery Consults with our Expert Doctors of Physical Therapy to answer your questions!   

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                                                            EMAIL US: DoctorTrunk@BalanceWithinPt.com