If you’re experiencing hip joint pain, you might feel the discomfort in your groin, inside or outside of the hip joint, thigh, or buttocks.
With age and use, the cartilage can wear down or become damaged. Muscles and tendons in the hip can get overused. Along with the pain, you might have reduced range of motion. Some people develop a limp from persistent hip pain
Does this all sound a bit scary? Well it doesn’t have to! Long before any real or permanent damage occurs, we can do some serious prevention! Stretching the hips, performing myofascial release and strengthening these muscles helps to support the joints and avoid all this unnecessary wear and tear.
If you don’t know what is causing your hip pain, a good place to start learning about the possible cause is by performing myofascial release specific to your hip joints.
If your hip pain is slowing you down,
We’re offering a few FREE Discovery Consults this month with our Expert Doctors of Physical Therapy to help you find solutions to your aches & pains!
OR CALL OUR CLINIC: 262.264.8701