Back Pain and Sciatica Masterclass Replay

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How You Sit Matters – Tips For Better Work Habits

I think we all have at one time or another, but spending a lot of time working in poor alignment can result in headaches, neck and shoulder pain and tightness, low back pain, and increased risk for carpal tunnel syndrome. Review the tips below that explain how to set up your workstation properly. Making these changes will facilitate better alignment and posture and reduce aches and pains. Remember to take the time to check in on and correct your posture several times throughout your work day. Your body will thank you later!

If you’d like to learn more about improving your posture and reducing your aches and pains, hit email us to learn more about how we can help.

Body Mechanics & Workstation Ergonomic Assessments 

*Now offering Virtual PT/Telehealth Video sessions with you in your home where we can help you determine if your faulty work station set up is causing your headaches, back & neck pain. We can often make some simple & easy recommendations for modifications during this visit to help you get rid of those pesky aches & pains after a days’ work! 

To your health & happiness,
Doctors Sarah and Jereme Trunk & The Balance Within PT Team (Jill & Megan too!)



Doctors Jereme and Sarah Trunk

Balance Within Integrative Physical Therapy

We Help People Looking For Physical Therapy In Delafield & Beyond Find LASTING Solutions to Aches & Pains NATURALLY… So They Can Get Back to the Active Lifestyle They Want
(...without unnecessary medications or surgeries)

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