COVID-19 Update – All of our PT’s are fully vaccinated and all sessions are one-on-one in a private room.
We’re experiencing a high demand for our PT services so please call right away to avoid a long wait.
We Are Open and Able to Serve You Online!
COVID-19 Update – All of our PT’s are fully vaccinated and all sessions are one-on-one in a private room. We’re experiencing a high demand for our PT services so please call right away to avoid a long wait.

How You Sit Matters – Tips For Better Work Habits

The way you work influences how you feel!
Do you find yourself sitting like this?

 think we all have at one time or another, but spending a lot of time working in poor alignment can result in headaches, neck and shoulder pain and tightness, low back pain, and increased risk for carpal tunnel syndrome. 

Review the tips below that explain how to set up your workstation properly. Making these changes will facilitate better alignment and posture and reduce aches and pains.

Remember to take the time to check in on and correct your posture several times throughout your work day. Your body will thank you later!

If you’d like to learn more about improving your posture and reducing your aches and pains, email or give us a call!
Email: 
DoctorTrunk@BalanceWithinPT.com 
Phone: 262.264.8701

AUTHOR

Doctors Jereme and Sarah Trunk

Balance Within Integrative Physical Therapy

We Help People Looking For Physical Therapy In Delafield & Beyond Find LASTING Solutions to Aches & Pains NATURALLY… So They Can Get Back to the Active Lifestyle They Want
(...without unnecessary medications or surgeries)
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