With the holidays and the darkest days of the year upon us, many of you may find yourselves going to bed a bit earlier, sleeping in a bit more, and basically behaving a bit like a bear in hibernation. It’s natural!
What’s NOT natural, however, is waking up from those long winter nights feeling sore, tired, and unrested even after a long night’s sleep.
So why does this happen?
A whole host of reasons can be causing that feeling of soreness and fatigue in the morning, but one of the most common culprits is your sleep position. How are you going to sleep? Do you wake up in that same position, or do you move around a lot while you’re sleeping? Are you a side, back, or stomach sleeper? All of these things make a big difference in the quality of your sleep, and if you’re waking up sore, the first place to look is how you’re sleeping and what you can do to improve your posture even while deep in the dreamtime.
In today’s video, Dr. Kayla shares some helpful tips on how to encourage better sleeping habits by introducing simple tools (like a rolled up towel – it’s true! You’ll just have to watch the video to see what I’m talking about. It works!) to ensure proper alignment even when sleeping.
While our online videos and exercise tools are here to help you, absolutely nothing beats the one on one time in session with one of our expert PTs to rid yourself of those pesky aches and pains or tension patterns for good.
During the month of December, we are offering a special for anyone experiencing neck pain to help you get the relief you need, fast. A special Neck Pain Discovery Visit with a PT will include a brief assessment of what’s really going on with your neck pain and a chance to meet and get to know the expert who will be working with you moving forward. Best of all, its 100% free to you, all you have to do is click the link below to get seen. Your wellbeing is our priority!
Don’t forget we have TWO great ways to save, for this month only! For a limited time, new patients can receive a full 50% off their first session (wow!) and everyone can stock up on 10 or 15 pack sessions at a rate of 15% off per session. We have a limited quantity of both available, and this is an amazing opportunity to prioritize your health, and as we head into the busy holiday season, know that you are worth it, your health is worth it, and your body will thank you.
Just hit “reply” to this email to let us know you’re ready to prioritize your health and live a happier, less stressed, more comfortable life in the festive season and beyond.
Don’t forget about our Special Giveaway Raffle either! Leave us a review on Google or Facebook this month and you’ll be entered to win a $100 Visa Gift Card!
Here’s our latest five star review for our team:
“Dr. Kayla is excellent and created a highly personalized plan for me based on observations and feedback. I feel better than I have in years.” – Jeff H.
Thank you so much, Jeff! We are so glad our PTs were able to bring relief and hope again after such a long, hard journey.
See, readers? It doesn’t have to be a long review and it only takes a few seconds, but leaving a review like this one makes a HUGE difference for our local, family-run small business, and makes it easier for people who need our services to find us.
Now’s your chance to be entered in for a chance to win some extra cash AND help out your friendly neighborhood PT experts here at Balance Within. Thanks for taking the few seconds out of your day to spread the word about the good work we’re up to here!
In good health,
Doctors Sarah and Jereme