Back Pain and Sciatica Masterclass Replay

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Did You Know?

Using Proper Body Mechanics While You Work and Play Can Save You Time and Money!

It’s that time of year where we are cleaning up in and around our homes, and getting outside more and performing activities we don’t regularly do like raking, pulling weeds, pushing wheelbarrows, cleaning carpets, gardening, biking, hiking, kayaking, paddleboarding, and so much more! 

All of these activities can be done in such a way that will not hurt our bodies and therefore either cost us time (confined to a horizontal position because our back hurts) or money (visit to the medical professional) to deal with the repercussions!

By thinking of your body as a machine and operating it with the best mechanical advantages, you can save yourself time, money, and pain.

If you are interested in finding ways to use your body machine properly, you’re in luck!

We offer FREE Discovery Consults with our Expert Physical Therapists where you can get your questions answered and gain certainty on whether we can help you with your problem.

Schedule online via our website:


Doctors Jereme and Sarah Trunk

Balance Within Integrative Physical Therapy

We Help People Looking For Physical Therapy In Delafield & Beyond Find LASTING Solutions to Aches & Pains NATURALLY… So They Can Get Back to the Active Lifestyle They Want
(...without unnecessary medications or surgeries)

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