“Nothing happens until something moves.” – Albert Einstein “Life requires movement.” – Aristotle “Movement is life: without movement life is unthinkable.” – Moshe Feldenkrais “Change happens through movement and movement heals.” – Joseph Pilates “The development of the mind comes through movement.” – Maria Montessori “Movement is the key to life.” – Ola Grimsby “How …
Spring Is Almost Here! Are You Ready To Get Moving? Read More »
The US Department of Health and Human Services recommends that adults get at least 150 minutes of moderate intensity aerobic activity per week and complete muscle strengthening activities twice per week. Adults who are age 65 and older should also complete balance exercise in addition to the aerobic and strengthening activities. Some examples of moderate …
Regular Physical Activity Can Prevent And Improve Many Chronic Conditions Read More »
Using Proper Body Mechanics While You Work and Play Can Save You Time and Money! It’s that time of year where we are cleaning up in and around our homes, and getting outside more and performing activities we don’t regularly do like raking, pulling weeds, pushing wheelbarrows, cleaning carpets, gardening, biking, hiking, kayaking, paddleboarding, and …
