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Elderly Woman With Lower Back Pain

Back Pain Burnout: When Chronic Pain Drains Your Energy – And How To Fix It

Aches, Back Pain, Chronic Pain, Healthy Lifestyle, Herniated Discs, Joint pain, Low Back Pain, Pain while sitting, Pains, Physical Therapy, Sciatica, Sleeping, Spine, Staying Healthy, Stretch, Work From Home / By

I know how your days can go – worn out by afternoon, unable to enjoy your evenings, all because of that persistent back pain and nagging sciatica. Does this sound familiar? And I know you’ve probably tried everything – those YouTube exercises, stretches from social media, Dr. Google’s advice, even over-the-counter painkillers. Maybe you’ve ventured …

Back Pain Burnout: When Chronic Pain Drains Your Energy – And How To Fix It Read More »

Sleeping Well is Important for Your Health and Wellness

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Sleep is a critical period of physiologic recovery. It is important for your immune function, tissue healing, pain modulation, cardiovascular health, cognitive function, learning, and memory. Adequate sleep is defined as 6-8 hours/night, but many people fall short of this. There is evidence that not getting enough sleep on a regular basis increases your risk …

Sleeping Well is Important for Your Health and Wellness Read More »

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