Back Pain and Sciatica Masterclass Replay

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Elderly Woman With Lower Back Pain

Back Pain Burnout: When Chronic Pain Drains Your Energy – And How To Fix It

I know how your days can go – worn out by afternoon, unable to enjoy your evenings, all because of that persistent back pain and nagging sciatica. Does this sound familiar? And I know you’ve probably tried everything – those YouTube exercises, stretches from social media, Dr. Google’s advice, even over-the-counter painkillers. Maybe you’ve ventured

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Sleeping Well is Important for Your Health and Wellness

Sleep is a critical period of physiologic recovery. It is important for your immune function, tissue healing, pain modulation, cardiovascular health, cognitive function, learning, and memory. Adequate sleep is defined as 6-8 hours/night, but many people fall short of this. There is evidence that not getting enough sleep on a regular basis increases your risk

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