Sleeping Well is Important for Your Health and Wellness
Sleep is a critical period of physiologic recovery. It is important for your immune function, tissue healing, pain modulation, cardiovascular health, cognitive function, learning, and memory. Adequate sleep is defined as 6-8 hours/night, but many people fall short of this. There is evidence that not getting enough sleep on a regular basis increases your risk …
Sleeping Well is Important for Your Health and Wellness Read More »