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Pregnancy recovery

Why Do I Still Look Pregnant? (And Where Did All My Core Strength Go?)

Whew what a ride! I hope things are starting to settle for you after this busy (yet fun and glorious!) summer followed by ‘back to school time’ and that you’re starting to find some greatly deserved ‘you time’ for self care. Today’s tips continue our Women’s health focus in honor of our upcoming free workshop …

Why Do I Still Look Pregnant? (And Where Did All My Core Strength Go?) Read More »

Let’s talk about Recovery From a Difficult Pregnancy/Delivery and Gently Releasing C-Section & Episiotomy Scars

Oh my goodness how is it already the end of August? We’ve taken some time off of our regular weekly newsletter to soak up the magical days of summer, we hope you’ve enjoyed doing the same! With ‘back to school’ time here, I always feel that there’s so much excitement in the air of new …

Let’s talk about Recovery From a Difficult Pregnancy/Delivery and Gently Releasing C-Section & Episiotomy Scars Read More »