Pains

Back Pain Burnout: When Chronic Pain Drains Your Energy – And How To Fix It

Aches, Back Pain, Chronic Pain, Healthy Lifestyle, Herniated Discs, Joint pain, Low Back Pain, Pain while sitting, Pains, Physical Therapy, Sciatica, Sleeping, Spine, Staying Healthy, Stretch, Work From Home / By Dr. Jereme and Sarah Trunk

I know how your days can go – worn out by afternoon, unable to enjoy your evenings, all because of that persistent back pain and nagging sciatica. Does this sound familiar? And I know you’ve probably tried everything – those YouTube exercises, stretches from social media, Dr. Google’s advice, even over-the-counter painkillers. Maybe you’ve ventured …

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Do You Wake Up Sore And Tired? This Post Is For You!

Pain Free, Pains / By Balance Within

With the holidays and the darkest days of the year upon us, many of you may find yourselves going to bed a bit earlier, sleeping in a bit more, and basically behaving a bit like a bear in hibernation. It’s natural! What’s NOT natural, however, is waking up from those long winter nights feeling sore, …

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Should I Use Heat Or Ice For Aches And Pains?

Aches, Pains / By Balance Within

One of the most common questions asked by our patients is:“Should I use heat or ice on my sore spots?”The answer may surprise you as many approach this incorrectly. This video will give you incredibly helpful information and greater clarity so you can make the best choice next time you are deciding between the two. …

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DID YOU KNOW? We all have a CranioSacral Rhythm

Back Pain, Chronic Sinus Congestion, CranioSacral Rhythm, Fall Injuries, Headaches, Herniated Discs, Hip Pain Category, Neck Pain, Pains, Sacroiliac, Sciatica, Scoliosis, TMJ (Jaw) Problems / By Balance Within

We All Have CranioSacral Rhythm! That’s right! Even if your teenager has dismissed your dancing and said you lack rhythm. While this particular rhythm may not improve your boogie, it will give your physical therapist important information about the health of your Craniosacral System. The Craniosacral System is a semi-closed hydraulic system that houses your …

DID YOU KNOW? We all have a CranioSacral Rhythm Read More »

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Back Pain Burnout: When Chronic Pain Drains Your Energy – And How To Fix It

Do You Wake Up Sore And Tired? This Post Is For You!

Should I Use Heat Or Ice For Aches And Pains?

DID YOU KNOW? We all have a CranioSacral Rhythm

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