With the holidays and the darkest days of the year upon us, many of you may find yourselves going to bed a bit earlier, sleeping in a bit more, and basically behaving a bit like a bear in hibernation. It’s natural! What’s NOT natural, however, is waking up from those long winter nights feeling sore, …
Do You Wake Up Sore And Tired? This Post Is For You! Read More »
One of the most common questions asked by our patients is:“Should I use heat or ice on my sore spots?”The answer may surprise you as many approach this incorrectly. This video will give you incredibly helpful information and greater clarity so you can make the best choice next time you are deciding between the two. …
We All Have CranioSacral Rhythm! That’s right! Even if your teenager has dismissed your dancing and said you lack rhythm. While this particular rhythm may not improve your boogie, it will give your physical therapist important information about the health of your Craniosacral System. The Craniosacral System is a semi-closed hydraulic system that houses your …
