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Neck Pain

Gardening – Managing Neck/Back/Shoulder Pain

Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …

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About 80% Of Us Will Experience Neck Or Back Pain During Our Lives

So what to do when we have back & neck pain?? The good news is studies have found conservative care, such as physical therapy, yields similar (if not better) results to surgical treatments for many types of spine pain. Spine pain can have a variety of causes and there are many spinal structures that can …

About 80% Of Us Will Experience Neck Or Back Pain During Our Lives Read More »

Why People Don’t Heal From Whiplash And How They Can

It’s common that after a whiplash injury, a patient may feel fairly OK (aside from sore) initially but then notice significant symptoms begin to appear several weeks afterward.​Here’s how it typically goes… Roughly around the 4-6 week mark, they’ll begin experiencing stiffness which can turn into a sensation of crushing pressure and pain. Our patients will …

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Do You Have A “Pain In The Neck” That Just Seems To Keep Showing Up?

Aside from the occasional emotional “pain in the neck,” if you have poor posture, bad sleep habits, or spine problems, you may experience a stiff neck, shoulders, or headaches, which can lead to other painful symptoms of your cervical spine.  The question of why you experience neck pain can have a variety of answers. It …

Do You Have A “Pain In The Neck” That Just Seems To Keep Showing Up? Read More »

DID YOU KNOW? We all have a CranioSacral Rhythm

We All Have CranioSacral Rhythm!  That’s right! Even if your teenager has dismissed your dancing and said you lack rhythm. While this particular rhythm may not improve your boogie, it will give your physical therapist important information about the health of your Craniosacral System. The Craniosacral System is a semi-closed hydraulic system that houses your …

DID YOU KNOW? We all have a CranioSacral Rhythm Read More »

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