John F. Barnes Myofascial Release
Myofascial Release (MFR) – The John F. Barnes Method – Hailed as ‘The Missing Link in Traditional Therapies’, this powerful form of Myofascial Release is also incredibly gentle. Stubborn, tight restrictions are released by taking the body’s muscles and connective tissues to their barrier and holding for a sustained time (usually 2-5 minutes or longer). …