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Mid Back Pain

Elderly Man With Lower Back Pain From Scoliosis

5 Damaging Myths About Scoliosis That Lead To A Life Of Agonizing Back Pain

Scoliosis is a condition that affects the spinal column, causing it to curve sideways, and is believed to affect up to 3% of the population. As well as impacting your posture, it can lead to a lot of discomfort and pain – particularly in the lower back. Unfortunately, there are many myths and misconceptions about scoliosis […]

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Are Your Tight Pec Muscles Causing Your Mid-Back Pain?

Discover how a simple stretch can help alleviate mid and upper back pain, headaches, and fatigue. November is Back Pain Awareness Month here at Balance Within, and each week we are going to be exploring some common causes and simple solutions to this challenging condition. This week, we are exploring upper back pain and the

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