I know how your days can go – worn out by afternoon, unable to enjoy your evenings, all because of that persistent back pain and nagging sciatica. Does this sound familiar? And I know you’ve probably tried everything – those YouTube exercises, stretches from social media, Dr. Google’s advice, even over-the-counter painkillers. Maybe you’ve ventured […]
Low Back Pain
Scoliosis is a condition that affects the spinal column, causing it to curve sideways, and is believed to affect up to 3% of the population. As well as impacting your posture, it can lead to a lot of discomfort and pain – particularly in the lower back. Unfortunately, there are many myths and misconceptions about scoliosis
Nearly everyone will experience some form of lower back pain at some point in their lifetime. Lower back pain is a major cause of missed work and missed activities. How many of you suffered from lower back pain since the lockdown when you started working from home or found yourself sitting more than usual? You
Did You Know?Decreased mobility of the pelvic organs is also associated with sacral pain, sacroiliac (SI) joint dysfunction, coccyx (tailbone) dysfunction, hip dysfunction, and pubic symphysis dysfunction. The pelvic cavity contains the bladder, ureters, rectum and either uterus and ovaries for females or prostate for males. These organs require mobility to expand, empty, and move.
The Key(stone) to Your Back Pain Did you know your body has a keystone muscle? Something that has been said to be the tissue connecting your upper half to the lower half of your body? Something that attaches to ALL 5 of your lumber vertebrae? This heavy hitter is known as the Psoas and it