Hiking is a breathtaking adventure that allows you to reconnect with nature, breathe in the fresh air, and escape the hustle and bustle of everyday life. However, for many outdoor enthusiasts, knee pain can quickly put a damper on this otherwise exhilarating experience. Whether you’re a seasoned hiker or a novice, knee pain when hiking …
Hit the Trails Pain-Free: Tips for Knee Pain Relief While Hiking Read More »
Are your knees vacation ready? It’s that time of year – time when many of us are taking a vacation. The kids or grandkids are out of school and you are ready to hit the road or the skies for a much needed break. Vacations usually take some time to plan and being vacation ready …
Does any of the following sound familiar? We have heard them all! Aches and pains are a part of life right? You are getting older and aches and pains come with the territory right?! There is nothing you can do about your pain – you just have to live with it! Wrong, you do not …
