If you’re preparing for a trip this summer it can be stressful enough, never mind adding hip pain into the mix. Sleepless nights and added strain on your body are the last things you need when your family is out enjoying themselves for the summer! With better weather comes more time outside, traveling, and taking …
4 Natural Ways To Relieve Hip Pain Before Your Summer Vacation Read More »
How well did you sleep last night? We’ve recently seen so many patients that are struggling to sleep due to all sorts of issues, especially hip pain! You know, that nagging pain on your outer hip or groin or even the SI (sacroiliac) area that just sets in as you’re finally about to drift off …
If you’re experiencing hip joint pain, you might feel the discomfort in your groin, inside or outside of the hip joint, thigh, or buttocks. With age and use, the cartilage can wear down or become damaged. Muscles and tendons in the hip can get overused. Along with the pain, you might have reduced range of …
We All Have CranioSacral Rhythm! That’s right! Even if your teenager has dismissed your dancing and said you lack rhythm. While this particular rhythm may not improve your boogie, it will give your physical therapist important information about the health of your Craniosacral System. The Craniosacral System is a semi-closed hydraulic system that houses your …
