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Hip Pain Category

5 Effective Exercises for Hip Pain: A Guide to Easing Discomfort

In the lively dance of life, hip pain can be a harsh rhythm that disrupts your every step, from morning chores to evening leisure. Particularly for those between the ages of 40-65, this pain not only complicates tasks like gardening, walking, and driving but can deeply affect your ability to engage fully in life’s pleasures […]

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4 Natural Ways To Relieve Hip Pain Before Your Summer Vacation

If you’re preparing for a trip this summer it can be stressful enough, never mind adding hip pain into the mix. Sleepless nights and added strain on your body are the last things you need when your family is out enjoying themselves for the summer! With better weather comes more time outside, traveling, and taking

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DID YOU KNOW? We all have a CranioSacral Rhythm

We All Have CranioSacral Rhythm!  That’s right! Even if your teenager has dismissed your dancing and said you lack rhythm. While this particular rhythm may not improve your boogie, it will give your physical therapist important information about the health of your Craniosacral System. The Craniosacral System is a semi-closed hydraulic system that houses your

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