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Headaches

Unlocking TMJ Relief: Exercises and Tips for Jaw and Neck Tension

In the tapestry of daily routines and responsibilities, the constant, gnawing presence of jaw and neck tension can feel like a relentless shadow, dimming the brightness of our days and nights. For those grappling with TMJ, the journey is often paved with moments of discomfort that stretch beyond mere physical pain, seeping into the essence

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Neck tension and headaches are at an all-time high with the holidays coming up – are you prepared?

Wow! Here we are in December already, looking forward to what we all know is a busy holiday season of family visits, meal planning, coordination and gift giving. While it’s fun and cheery and often fulfilling, we’d be remiss if we didn’t mention the holiday season can also mean a LOT of stress, which ultimately

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Kathy’s Relief & Recovery From Headaches

Meet Kathy and hear her story about recovering from debilitating headaches & neck pain. Despite trying many treatment options, she was unable to find relief until working with Balance Within and our unique treatment approach integrating the very best of the traditional science-based Physical Therapy world with John Barnes’ Myofascial Release; assessing/treating the whole body

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DID YOU KNOW? We all have a CranioSacral Rhythm

We All Have CranioSacral Rhythm!  That’s right! Even if your teenager has dismissed your dancing and said you lack rhythm. While this particular rhythm may not improve your boogie, it will give your physical therapist important information about the health of your Craniosacral System. The Craniosacral System is a semi-closed hydraulic system that houses your

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