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Exercise

Is Back Pain Ruining Summer Fun With Your Kids Or Grandkids?

Do you feel lost this summer as you’re usually out with the kids or grandkids kayaking or going for hikes? But this year you’re embarrassed to admit that you aren’t enjoying yourself due to severe back pain. A lot of our patients put up with their pain for far too long because of a crippling …

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Spring Is Almost Here! Are You Ready To Get Moving?

“Nothing happens until something moves.” – Albert Einstein “Life requires movement.” – Aristotle “Movement is life: without movement life is unthinkable.” – Moshe Feldenkrais “Change happens through movement and movement heals.” – Joseph Pilates “The development of the mind comes through movement.” – Maria Montessori “Movement is the key to life.” – Ola Grimsby “How …

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Regular Physical Activity Can Prevent And Improve Many Chronic Conditions

The US Department of Health and Human Services recommends that adults get at least 150 minutes of moderate intensity aerobic activity per week and complete muscle strengthening activities twice per week. Adults who are age 65 and older should also complete balance exercise in addition to the aerobic and strengthening activities. Some examples of moderate …

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Did You Know?

Using Proper Body Mechanics While You Work and Play Can Save You Time and Money! It’s that time of year where we are cleaning up in and around our homes, and getting outside more and performing activities we don’t regularly do like raking, pulling weeds, pushing wheelbarrows, cleaning carpets, gardening, biking, hiking, kayaking, paddleboarding, and …

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