COVID-19 Update – All of our PT’s are fully vaccinated and all sessions are one-on-one in a private room.
We’re experiencing a high demand for our PT services so please call right away to avoid a long wait.
We Are Open and Able to Serve You Online!
COVID-19 Update – All of our PT’s are fully vaccinated and all sessions are one-on-one in a private room. We’re experiencing a high demand for our PT services so please call right away to avoid a long wait.

Back Pain

Are Your Tight Pec Muscles Causing Your Mid-Back Pain?

Discover how a simple stretch can help alleviate mid and upper back pain, headaches, and fatigue. November is Back Pain Awareness Month here at Balance Within, and each week we are going to be exploring some common causes and simple solutions to this challenging condition. This week, we are exploring upper back pain and the …

Are Your Tight Pec Muscles Causing Your Mid-Back Pain? Read More »

Say Goodbye to Pelvic, Hip & Lower Back Pain… And Prolapse Too

Today continues our Women’s Health series of newsletters jam-packed with empowering education about natural solutions for sensitive and debilitating Women’s Health topics. Our goal is to inform the women we love so they can heal these problems naturally, feel great and enjoy their lives to the fullest! Our topic today is all about… Stubborn Pelvic, …

Say Goodbye to Pelvic, Hip & Lower Back Pain… And Prolapse Too Read More »

Decreased Mobility Of The Pelvic Organs Is Associated With Low Back Pain

Did You Know?​Decreased mobility of the pelvic organs is also associated with sacral pain, sacroiliac (SI) joint dysfunction, coccyx (tailbone) dysfunction, hip dysfunction, and pubic symphysis dysfunction. The pelvic cavity contains the bladder, ureters, rectum and either uterus and ovaries for females or prostate for males. These organs require mobility to expand, empty, and move. …

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About 80% Of Us Will Experience Neck Or Back Pain During Our Lives

So what to do when we have back & neck pain?? The good news is studies have found conservative care, such as physical therapy, yields similar (if not better) results to surgical treatments for many types of spine pain. Spine pain can have a variety of causes and there are many spinal structures that can …

About 80% Of Us Will Experience Neck Or Back Pain During Our Lives Read More »

The Wellness Fair Just Featured Our Dr. Jereme Trunk, PT, DPT

Check out this quick 4 minute video about his amazing recovery from 20 years of chronic back pain!This life-changing experience is where it all started – inspiration for he and his wife, Dr. Sarah, to create Balance Within – Integrative Physical Therapy. We’re so blessed to now get to combine these incredibly effective and rare …

The Wellness Fair Just Featured Our Dr. Jereme Trunk, PT, DPT Read More »

DID YOU KNOW? We all have a CranioSacral Rhythm

We All Have CranioSacral Rhythm!  That’s right! Even if your teenager has dismissed your dancing and said you lack rhythm. While this particular rhythm may not improve your boogie, it will give your physical therapist important information about the health of your Craniosacral System. The Craniosacral System is a semi-closed hydraulic system that houses your …

DID YOU KNOW? We all have a CranioSacral Rhythm Read More »