Ankle Sprains Are No Fun! Here’s What To Do About Them: Ice and Elevate, dear reader! I mean, who HASN’T sprained their ankle at some point, am I right? Whether you were an active kid who had a sports injury or as active adult enjoying your life, chances are that at some point, you have …
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise or work, your shoes should provide a stable and supportive platform that aligns your ankles with your body, minimizing strain on your ankle joints, tendons, and muscles. Let’s take a …
Many times I have worked with patients experiencing recurring leg pain. They often have had it treated before with some success, but are frustrated by frequent recurrence of their symptoms. Often times only the area of pain has been examined and addressed with treatment. The symptoms may improve with this initially, but they eventually return …
Pelvic malalignment can be the cause of your foot, ankle or knee pain Many times I have worked with patients experiencing recurring leg pain. They often have had it treated before with some success, but are frustrated by frequent recurrence of their symptoms. Often times only the area of pain has been examined and addressed …
