Aches

Back Pain Burnout: When Chronic Pain Drains Your Energy – And How To Fix It

Aches, Back Pain, Chronic Pain, Healthy Lifestyle, Herniated Discs, Joint pain, Low Back Pain, Pain while sitting, Pains, Physical Therapy, Sciatica, Sleeping, Spine, Staying Healthy, Stretch, Work From Home / By Dr. Jereme and Sarah Trunk

I know how your days can go – worn out by afternoon, unable to enjoy your evenings, all because of that persistent back pain and nagging sciatica. Does this sound familiar? And I know you’ve probably tried everything – those YouTube exercises, stretches from social media, Dr. Google’s advice, even over-the-counter painkillers. Maybe you’ve ventured …

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A Safe, Proven & Natural Frozen Shoulder Treatment – Myofascial Release

Aches, Myofascial Release, Shoulder Pain, Shoulder Pain Category, Shoulders / By Dr. Jereme and Sarah Trunk

Your shoulder is stiff, painful, and tight – is it a frozen shoulder or is it something else? In this blog, you can discover whether your shoulder problem is actually a frozen shoulder, why a frozen shoulder often takes so long to heal, and the fastest, and most effective frozen shoulder treatments that are helping …

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Should I Use Heat Or Ice For Aches And Pains?

Aches, Pains / By Balance Within

One of the most common questions asked by our patients is:“Should I use heat or ice on my sore spots?”The answer may surprise you as many approach this incorrectly. This video will give you incredibly helpful information and greater clarity so you can make the best choice next time you are deciding between the two. …

Should I Use Heat Or Ice For Aches And Pains? Read More »

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Back Pain Burnout: When Chronic Pain Drains Your Energy – And How To Fix It

A Safe, Proven & Natural Frozen Shoulder Treatment – Myofascial Release

Should I Use Heat Or Ice For Aches And Pains?

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