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Are You Being Held Back By Urine Incontinence or Bladder Control Issues?

"Have You Tried Everything To Fix It, But Feel Let Down?"

Don’t sacrifice the activities you love over problems that can be fixed. That’s why we made this free tips guide just for you.
Dr. Sarah Trunk, PT, DPT
Owner, Founder and Women's Health Specialist

A Message From Doctor Sarah, Owner & Founder of Balance Within - Integrative Physical Therapy and Women's Health Expert

If you answered “Yes” to any of these questions, you are in the right place!
Many women in Wisconsin suffer unnecessarily with urinary incontinence/leakage issues because they’re told falsehoods by well-meaning (but uninformed) friends and doctors like…
The Truth Is...

At Balance Within – Integrative Physical Therapy, We Specialize In Helping Women Who Are Tired of Leaking, Dealing With Pelvic Pain and Wanting to Get Their Body Back In Shape After Baby…
(Even If It’s Been A Few Decades)
…All WITHOUT Medications or Surgeries

It can be very confusing to decide exactly what you should do if you’re dealing with bladder control issues. You’ve likely heard a lot of options such as…

It’s overwhelming to try to make a decision with all these choices… what will happen if you don’t make the right one?

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

When It Comes To Solving Something Life-Altering Like Urinary Leakage and Incontinence Issues...

You must choose the right provider for your health. If you don’t, you could end up getting surgery (when it was unnecessary), depending upon pills to manage (some) of your symptoms, or risking things progressing from pads to full out Depends in the future.

​Getting the “least-invasive”, most natural treatment is VITAL to you stopping bladder control issues and keeping it from ever coming back.

To do that, you have to not just treat the symptoms, but have a provider who is willing to figure out WHY the incontinence happened in the first place. That’s when you’ll get a PERMANENT solution to your problems. 

At Balance Within – Integrative Physical Therapy we’ve created a 3 step process to get rid of your leakage AND make sure it doesn’t come back again.

Step #1 - We Want To Listen To Your Story

Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”

Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually hear about what’s important to you or to work with you one-on-one. That’s why we operate so differently!

And that’s why our first step is to listen to your story.

After working with lots of people with Overactive Bladder and Bladder Control issues, we know that no two people are alike. Each person has a different body, a different history, and different types of incontinence (for example, urge incontinence vs. stress incontinence).

That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life. 


Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.

Maybe you’ve been given a label like Stress Incontinence, Urge Incontinence, Overactive Bladder, Bladder Control Problems, etc.

You could have been told that your only choice was to rest, take medicine, or give it time.

Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place.

Every person’s cause of incontinence is different. No one has the exact same problem caused by the exact same thing as another person.

Our goal at Balance Within – Integrative Physical Therapy is to find the original (and current) causes of your symptoms, so not only does that leakage go away, it STAYS AWAY!


This is when the big transformations occur. We develop a personalized plan that allows you to…

…Get back to exercising without fear of embarrassing leakage coming back
…Be able to play with your kids, lift, and carry them with no problems!
…Return to intimacy with your spouse without fear of urine leakage
…Get back to your active lifestyle you love (traveling, running, golf – whatever you love to do!)

Our best clients are those who are motivated and ready to win back their active life. (Even if they feel stuck right now!)

Want to know more about our availability and costs before making any commitment to coming in? 

You don’t have to sacrifice the activities & family lifestyle you love over problems that can be healed naturally.

Doctor Sarah

[FREE Guide] Top 5 Tips To Stop Urine Leakage

What Other People Just Like You Are Saying About Balance Within Integrative Physical Therapy...

- Dawn


“The Balance Within PT Team are FANTASTIC! They are so professional, knowledgeable, and gentle. They helped me release my C-section scar and I was able to access lower ab muscles that I hadn’t been able to for years! I highly recommend them.”

- Ashley

“I had a great experience working with the Balance Within PT team last fall! I had seen a different PT earlier in the year to correct ab muscle separation postpartum which helped, but only got me to a functional level. Balance Within PT wholistic treatment taught me proper technique, opened up muscles that were very tight, and helped me gain strength. I’d highly recommend them to anyone!”

- Cara


“The Balance Within PT team helped so much on my road to recovery after having a baby. They were conscientious about quality care that’s purposeful, without wasting time or money.”

Can We Help By Listening To Your Story & Giving You More Information?

Choose which option works best for you…

Get Your Free Top 5 Tips To Stop Urine Leakage Report

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