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Joint Pain in the Cold: Three Theories Behind Winter Joint Pain

It’s that time of the year again here in Delafield when the temperature really begins to drop. If you’re an active person you know that this is also the time nagging aches and pains resurface. You’ll feel these unpleasant and sometimes unbearable sensations around your joints. If you’re familiar with cold weather joint pain, you’re […]

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Neck tension and headaches are at an all-time high with the holidays coming up – are you prepared?

Wow! Here we are in December already, looking forward to what we all know is a busy holiday season of family visits, meal planning, coordination and gift giving. While it’s fun and cheery and often fulfilling, we’d be remiss if we didn’t mention the holiday season can also mean a LOT of stress, which ultimately

Neck tension and headaches are at an all-time high with the holidays coming up – are you prepared? Read More »

What is Trigger Point Dry Needling and How Can it Help You?

Our Spine Expert, Dr. Kayla Christiaansen shares about Trigger Point Dry Needling in today’s video: Trigger point dry needling is a new and exciting modality we here at Balance Within – Integrative Physical Therapy are offering at our Pathways Wellness location and it is downright amazing for all sorts of painful conditions from herniated discs

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Are Your Tight Pec Muscles Causing Your Mid-Back Pain?

Discover how a simple stretch can help alleviate mid and upper back pain, headaches, and fatigue. November is Back Pain Awareness Month here at Balance Within, and each week we are going to be exploring some common causes and simple solutions to this challenging condition. This week, we are exploring upper back pain and the

Are Your Tight Pec Muscles Causing Your Mid-Back Pain? Read More »