COVID-19 Update – All of our PT’s are fully vaccinated and all sessions are one-on-one in a private room.
We’re experiencing a high demand for our PT services so please call right away to avoid a long wait.
We Are Open and Able to Serve You Online!
COVID-19 Update – All of our PT’s are fully vaccinated and all sessions are one-on-one in a private room. We’re experiencing a high demand for our PT services so please call right away to avoid a long wait.

Balance Within

Neck tension and headaches are at an all-time high with the holidays coming up – are you prepared?

Wow! Here we are in December already, looking forward to what we all know is a busy holiday season of family visits, meal planning, coordination and gift giving. While it’s fun and cheery and often fulfilling, we’d be remiss if we didn’t mention the holiday season can also mean a LOT of stress, which ultimately …

Neck tension and headaches are at an all-time high with the holidays coming up – are you prepared? Read More »

What is Trigger Point Dry Needling and How Can it Help You?

Our Spine Expert, Dr. Kayla Christiaansen shares about Trigger Point Dry Needling in today’s video: Trigger point dry needling is a new and exciting modality we here at Balance Within – Integrative Physical Therapy are offering at our Pathways Wellness location and it is downright amazing for all sorts of painful conditions from herniated discs …

What is Trigger Point Dry Needling and How Can it Help You? Read More »

Are Your Tight Pec Muscles Causing Your Mid-Back Pain?

Discover how a simple stretch can help alleviate mid and upper back pain, headaches, and fatigue. November is Back Pain Awareness Month here at Balance Within, and each week we are going to be exploring some common causes and simple solutions to this challenging condition. This week, we are exploring upper back pain and the …

Are Your Tight Pec Muscles Causing Your Mid-Back Pain? Read More »

Stress Management

Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a day, so many activities and media campaigns have now become obsessed with tackling this elusive enemy. We can’t avoid the presence of some advert, some poster, some model telling us …

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