This month we are highlighting women’s health – specifically pelvic floor health. We are talking about pelvic floor integrity, core strength and how truly vital healthy, strong, supported women are to our entire society. Now since we’ve been discussing pelvic floor integrity and how physical therapy can assist with issues from incontinence to prolapse to …
What is a Pelvic Floor Physical Therapy Assessment? Read More »
If you are a woman who is experiencing urine leakage or incontinence and you’re looking online for answers, you’re not sure if what you’re feeling is completely normal or it feels embarrassing, I promise you you’re not alone and that we have probably heard it before. There are so many women who come to us …
Incontinence or Urine Leakage – How Pelvic Floor Physical Therapy Can Help Read More »
Whew what a ride! I hope things are starting to settle for you after this busy (yet fun and glorious!) summer followed by ‘back to school time’ and that you’re starting to find some greatly deserved ‘you time’ for self care. Today’s tips continue our Women’s health focus in honor of our upcoming free workshop …
Why Do I Still Look Pregnant? (And Where Did All My Core Strength Go?) Read More »
Hey there Mom, Does your back hurt? Do you have pain in your hips or shoulders? Does your neck ache from the seemingly non-stop newborn/baby feedings? Is your posture sagging with all your everyday activities? As a mother, you know how moving with your baby can cause aches and pains. From lifting to bending and …
Congratulations on your new baby (even if it’s been a few years or decades)! If you’re a brand new mom, your beautiful bundle of joy has arrived. Your body has spent the last nine months growing a new human and going through some huge changes! Your feet may have grown and you may be experiencing …
Are You Feeling Frumpy? Postpartum Posture And Tips To Correct It Read More »
Do you have a pain in the butt? We really want to know – do you have pain in your bottom area when you sit? Do you have sharp shooting pain or tingling in your bottom or legs while sitting? Do you struggle sitting while watching your kids or grandkids play sports or perform in …
Sunny summer greetings to you Have you ever gotten out of bed in the morning only to collapse back onto the bed from a sudden, sharp, intense pain in the arch of your foot? Ouch! Now let me ask you, if you HAVE had that experience, did you notice once you gingerly stepped out onto …
Ankle Sprains Are No Fun! Here’s What To Do About Them: Ice and Elevate, dear reader! I mean, who HASN’T sprained their ankle at some point, am I right? Whether you were an active kid who had a sports injury or as active adult enjoying your life, chances are that at some point, you have …
The sun is shining (at least as I write this)! The weather is warm! The flowers are blooming and the bird are singing! Are you enjoying this glorious summer, Doctors Jereme and Sarah? I know we sure are. Now that the weather has (finally) warmed up and we are all getting outside more, some of …
Have You Ever Experienced Visceral Manipulation? Warmest greetings, I’ll just go right out and say it – visceral manipulation is my FAVORITE kind of manipulation. Three cheers for VM! So What IS Visceral Manipulation? In physical therapy, there is often a lot of focus on the structure of the body; the bones, the muscles, the …
