Throughout the whole month of April, we’ve been focusing on running and how to improve your stride, and today’s article is no exception. We’ve learned a lot this month! So far, we’ve covered the importance of cadence, learned about the “three legged stool” of running, explored proper balance, and picked up a few other cool …
Running Doesn’t Have To Suck! Check Out Today’s Article to Learn How to Love It Again. Open roads and bright blue skies, Wisconsinites! If you’re finding the lack of snow on the ground is like a siren song, calling you in to the great outdoors for some long runs and an infusion of vitamin d, …
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability to work and carry out everyday tasks. However, with the help of a pinched nerve specialist, you may find relief from a pinched nerve without undergoing surgery. This article provides …
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise or work, your shoes should provide a stable and supportive platform that aligns your ankles with your body, minimizing strain on your ankle joints, tendons, and muscles. Let’s take a …
Do You Love To Run? Today’s Topic Is For You! Here come those April showers, friends! We’ve made it! Spring is finally here, and even if it doesn’t *totally* feel like it just yet (those nights still sure are chilly!), the crocuses are starting to pop up, the daffodils are beginning to emerge, and the …
Does Your Jaw Pop, Lock, and Make You Drop It? We’ve Got Solutions! Springtime smiles, dear readers! Does your jaw pop, click, or lock up while chewing? Maybe you find yourself popping more advil for the fourth day in a row after that last work meeting of the day when your jaw is just SO …
Do You Have TMJ Or Headaches? It’s Not All In Your Head! Springtime showers! All month here at Balance Within PT we have been highlighting the wisdom our expert PTs dole out in clinic on the regular regarding TMJ, neck pain, jaw pain, and headaches. Today, we thought we’d share about a connection we in …
♫ Got To Do With It ♫ Congratulations! We’ve (nearly) made it through another winter, and the lengthening days sure are nice right about now. With the threat of snow still present for at least a little while longer, and that “cabin fever” really beginning to show itself in earnest, we thought we’d use this …
Simple Tips for Small but Lasting Changes Small Steps Towards Your Goal Are Better Than Giant Leaps Into The Couch I know it well – that old, familiar rhythm of “well, I could skip one day” turning into “well, it’s the weekend now” turning into “goodness me, how have I gone six weeks …
