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Low Back Pain Self-Care: 10 Daily Habits to Alleviate Discomfort

Low Back Pain Self-Care: 10 Daily Habits to Alleviate Discomfort

As the crisp chill of winter settles in, does the dread of low back pain begin to cloud over you? For many, the cold isn’t just about bundling up in layers; it’s a season of battling increased stiffness and aching in the lower back. Snow shoveling, skiing, and even the simple act of walking through […]

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5 Exercises for Shoulder Pain - You Need To Hear

5 Exercises for Shoulder Pain – You Need To Hear

Are you struggling with shoulder pain that’s making your day-to-day life a constant challenge? Do simple tasks like driving, doing chores, or even getting a good night’s sleep feel like insurmountable obstacles? You’re not alone. Many people battling shoulder discomfort find themselves feeling irritable, worried about the prospect of surgery, and exhausted from the relentless

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Arthritis Back Pain

Discover the Secret to Managing Your Arthritis Back Pain

Managing arthritis back pain can be challenging, especially as the weather gets colder. You may find yourself concerned about daily activities like cooking, traveling, or simply moving around without experiencing pain. At Balance Within Physical Therapy, we understand the impact of arthritis back pain on your life and are here to help you find relief

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John Barnes Myofascial Release – The Missing Link to Help You Stay Active

Are you someone who likes to stay active with an exercise routine, regular walks/hikes, or regular activity with family and friends, but you’ve always had nagging pains, stiffness or crushing pressure that feels like a straightjacket in your back, knees, hips, neck or shoulders? It’s possible that a missing link (the fascial system or connective

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Knee Pain Relief While Hiking

Hit the Trails Pain-Free: Tips for Knee Pain Relief While Hiking

Hiking is a breathtaking adventure that allows you to reconnect with nature, breathe in the fresh air, and escape the hustle and bustle of everyday life. However, for many outdoor enthusiasts, knee pain can quickly put a damper on this otherwise exhilarating experience. Whether you’re a seasoned hiker or a novice, knee pain when hiking

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Elderly Woman With Lower Back Pain

Back Pain Burnout: When Chronic Pain Drains Your Energy – And How To Fix It

I know how your days can go – worn out by afternoon, unable to enjoy your evenings, all because of that persistent back pain and nagging sciatica. Does this sound familiar? And I know you’ve probably tried everything – those YouTube exercises, stretches from social media, Dr. Google’s advice, even over-the-counter painkillers. Maybe you’ve ventured

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