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left shoulder blade pain

Left Shoulder Blade Pain: A Guide for Older Women

Left shoulder blade pain can become an unwelcome distraction in life, especially for older women. This discomfort not only disrupts daily routines but can also affect the simple joys of life, from gardening to playing with grandchildren. If left shoulder blade pain has become a regular part of your life, know that you’re not alone, […]

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Tech Neck and Rounded Shoulders – How Physical Therapy Can Help Teens Stand Tall

The teenage years are a time of incredible growth and change. Not only are bodies transforming, but teenagers are also navigating a world increasingly dominated by technology.  While smartphones and tablets offer a wealth of information and connection, their constant use can lead to postural problems like “tech neck” and rounded shoulders. The Rise of

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Physical Therapy for Neck Pain and Headaches

Neck pain and headaches are a common duo, often plaguing us together and significantly impacting our quality of life.  The constant ache in your neck, coupled with a throbbing headache, can make it difficult to concentrate at work, enjoy hobbies, or simply get through the day.  While these conditions might seem separate, they can be

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The Importance of Proper Lifting Techniques to Prevent Back Injuries

Our backs are the workhorses of our bodies. They allow us to bend, twist, and lift, carrying us through our daily lives. But back pain is also incredibly common, affecting millions of people each year. In fact, according to the American Chiropractic Association, back pain is the leading cause of disability among adults under 45.

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Managing Chronic Pain in Older Adults – Physical Therapy Techniques and Strategies

Chronic pain can be a significant obstacle to living a fulfilling life, and older adults are especially susceptible. It can limit your mobility, decrease your independence, and affect your overall well-being. But here’s the good news: chronic pain doesn’t have to control your life. Physical therapy offers a safe and effective way to manage chronic

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Nutrition and Exercise for Women’s Bone Health

As women, we juggle a multitude of responsibilities.  Between work, family, and personal commitments, prioritizing our own health can sometimes fall by the wayside. However, one aspect of health deserves unwavering attention: bone health. Bone density naturally decreases with age, but women face a unique challenge due to hormonal changes during menopause. This can lead

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Woman With Frozen Shoulder Pain

A Safe, Proven & Natural Frozen Shoulder Treatment – Myofascial Release

Your shoulder is stiff, painful, and tight – is it a frozen shoulder or is it something else? In this blog, you can discover whether your shoulder problem is actually a frozen shoulder, why a frozen shoulder often takes so long to heal, and the fastest, and most effective frozen shoulder treatments that are helping

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5 Effective Exercises for Hip Pain: A Guide to Easing Discomfort

In the lively dance of life, hip pain can be a harsh rhythm that disrupts your every step, from morning chores to evening leisure. Particularly for those between the ages of 40-65, this pain not only complicates tasks like gardening, walking, and driving but can deeply affect your ability to engage fully in life’s pleasures

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Unlocking TMJ Relief: Exercises and Tips for Jaw and Neck Tension

In the tapestry of daily routines and responsibilities, the constant, gnawing presence of jaw and neck tension can feel like a relentless shadow, dimming the brightness of our days and nights. For those grappling with TMJ, the journey is often paved with moments of discomfort that stretch beyond mere physical pain, seeping into the essence

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