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November 2023

John Barnes Myofascial Release – The Missing Link to Help You Stay Active

Are you someone who likes to stay active with an exercise routine, regular walks/hikes, or regular activity with family and friends, but you’ve always had nagging pains, stiffness or crushing pressure that feels like a straightjacket in your back, knees, hips, neck or shoulders? It’s possible that a missing link (the fascial system or connective […]

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Knee Pain Relief While Hiking

Hit the Trails Pain-Free: Tips for Knee Pain Relief While Hiking

Hiking is a breathtaking adventure that allows you to reconnect with nature, breathe in the fresh air, and escape the hustle and bustle of everyday life. However, for many outdoor enthusiasts, knee pain can quickly put a damper on this otherwise exhilarating experience. Whether you’re a seasoned hiker or a novice, knee pain when hiking

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