If you are a woman who is experiencing urine leakage or incontinence and you’re looking online for answers, you’re not sure if what you’re feeling is completely normal or it feels embarrassing, I promise you you’re not alone and that we have probably heard it before. There are so many women who come to us …
Incontinence or Urine Leakage – How Pelvic Floor Physical Therapy Can Help Read More »
Whew what a ride! I hope things are starting to settle for you after this busy (yet fun and glorious!) summer followed by ‘back to school time’ and that you’re starting to find some greatly deserved ‘you time’ for self care. Today’s tips continue our Women’s health focus in honor of our upcoming free workshop …
Why Do I Still Look Pregnant? (And Where Did All My Core Strength Go?) Read More »
Hey there Mom, Does your back hurt? Do you have pain in your hips or shoulders? Does your neck ache from the seemingly non-stop newborn/baby feedings? Is your posture sagging with all your everyday activities? As a mother, you know how moving with your baby can cause aches and pains. From lifting to bending and …
Congratulations on your new baby (even if it’s been a few years or decades)! If you’re a brand new mom, your beautiful bundle of joy has arrived. Your body has spent the last nine months growing a new human and going through some huge changes! Your feet may have grown and you may be experiencing …
Are You Feeling Frumpy? Postpartum Posture And Tips To Correct It Read More »
