Throughout the whole month of April, we’ve been focusing on running and how to improve your stride, and today’s article is no exception. We’ve learned a lot this month! So far, we’ve covered the importance of cadence, learned about the “three legged stool” of running, explored proper balance, and picked up a few other cool …
Running Doesn’t Have To Suck! Check Out Today’s Article to Learn How to Love It Again. Open roads and bright blue skies, Wisconsinites! If you’re finding the lack of snow on the ground is like a siren song, calling you in to the great outdoors for some long runs and an infusion of vitamin d, …
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability to work and carry out everyday tasks. However, with the help of a pinched nerve specialist, you may find relief from a pinched nerve without undergoing surgery. This article provides …
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise or work, your shoes should provide a stable and supportive platform that aligns your ankles with your body, minimizing strain on your ankle joints, tendons, and muscles. Let’s take a …
Do You Love To Run? Today’s Topic Is For You! Here come those April showers, friends! We’ve made it! Spring is finally here, and even if it doesn’t *totally* feel like it just yet (those nights still sure are chilly!), the crocuses are starting to pop up, the daffodils are beginning to emerge, and the …
