If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical activity over concerns about safety, ability, or chronic health conditions. These worries may be due to the myth of aging and activity level, which holds back some older people from starting …
Well hello there! We’ve received some questions recently regarding whether any of our Therapists provide Lymphatic Massage or can help with Lymphedema so I thought I’d send this out as a reference for you and your loved ones. I hope this might help you or someone you care about! First of all, what is lymphedema? …
Myofascial Release for Lymphedema or Swelling/Edema Problems? Read More »
When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers to doctors, everyone unplugged their PC’s, loaded them in their cars, and set them up in the kitchen, living room, and garage – for those fortunate enough to have a study, the computer now has …
Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a day, so many activities and media campaigns have now become obsessed with tackling this elusive enemy. We can’t avoid the presence of some advert, some poster, some model telling us …
Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2021 is hotter than ever before. The risk for heat-related illness spikes during the summer, so it’s important to be extra cautious when exercising on those hot days to protect your health. Heat exhaustion and other heat-related illness during …
Just a quick message from me today to let you know that it’s “Back Pain Awareness” month at Balance Within – Integrative Physical Therapy. Each month we place a *special focus* on bringing much needed information to help people to live with less pain and to be able to keep more active and mobile, and …
Back pain awareness – do you need this free information report? Read More »
