This important video from Dr. Sarah Trunk de-mystifies the Kegel for women! Studies (and our experience) shows that more than 50% of women are doing these incorrectly. Learn the CORRECT way to perform kegels to help heal and help prevent Urinary Leakage, Prolapse, Pelvic Pain and more! View the video HERE: As always, we offer FREE …
“Nothing happens until something moves.” – Albert Einstein “Life requires movement.” – Aristotle “Movement is life: without movement life is unthinkable.” – Moshe Feldenkrais “Change happens through movement and movement heals.” – Joseph Pilates “The development of the mind comes through movement.” – Maria Montessori “Movement is the key to life.” – Ola Grimsby “How …
Spring Is Almost Here! Are You Ready To Get Moving? Read More »
