7 - 2019 - Balance Within Integrative Physical Therapy In Delafield, Wisconsin

Regular Physical Activity Can Prevent And Improve Many Chronic Conditions

Exercise, Physical Therapy, Workout / By Balance Within

The US Department of Health and Human Services recommends that adults get at least 150 minutes of moderate intensity aerobic activity per week and complete muscle strengthening activities twice per week. Adults who are age 65 and older should also complete balance exercise in addition to the aerobic and strengthening activities. Some examples of moderate …

Regular Physical Activity Can Prevent And Improve Many Chronic Conditions Read More »

Do You Have A “Pain In The Neck” That Just Seems To Keep Showing Up?

Neck Pain, Physical Therapy / By Balance Within

Aside from the occasional emotional “pain in the neck,” if you have poor posture, bad sleep habits, or spine problems, you may experience a stiff neck, shoulders, or headaches, which can lead to other painful symptoms of your cervical spine. The question of why you experience neck pain can have a variety of answers. It …

Do You Have A “Pain In The Neck” That Just Seems To Keep Showing Up? Read More »

How You Sit Matters – Tips For Better Work Habits

Sit / By Balance Within

The way you work influences how you feel!Do you find yourself sitting like this? think we all have at one time or another, but spending a lot of time working in poor alignment can result in headaches, neck and shoulder pain and tightness, low back pain, and increased risk for carpal tunnel syndrome. Review the …

How You Sit Matters – Tips For Better Work Habits Read More »

We Are Open and Able to Serve You Online!

July 2019

Regular Physical Activity Can Prevent And Improve Many Chronic Conditions

Do You Have A “Pain In The Neck” That Just Seems To Keep Showing Up?

How You Sit Matters – Tips For Better Work Habits

Contact Us

Medical disclaimer

Privacy Policy

Sitemap