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Free Worshop Women’s Health And Pelvic Floor

July 2019

Regular Physical Activity Can Prevent And Improve Many Chronic Conditions

The US Department of Health and Human Services recommends that adults get at least 150 minutes of moderate intensity aerobic activity per week and complete muscle strengthening activities twice per week. Adults who are age 65 and older should also complete balance exercise in addition to the aerobic and strengthening activities. Some examples of moderate […]

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Do You Have A “Pain In The Neck” That Just Seems To Keep Showing Up?

Aside from the occasional emotional “pain in the neck,” if you have poor posture, bad sleep habits, or spine problems, you may experience a stiff neck, shoulders, or headaches, which can lead to other painful symptoms of your cervical spine.  The question of why you experience neck pain can have a variety of answers. It

Do You Have A “Pain In The Neck” That Just Seems To Keep Showing Up? Read More »