Back and Sciatica Pain Masterclass

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Free Worshop Women’s Health And Pelvic Floor

May 2019

Did You Know? The Shoulder Joint is the Most Mobile Joint in Your Body

It is also the least stable joint in the human body, which is why it is the most commonly dislocated joint.  Most people think of the glenohumeral joint as the shoulder joint, but the shoulder complex actually consists of four joints. These joints are the glenohumeral joint, the sternoclavicular joint, the acromioclavicular joint and the […]

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Did You Know?

Using Proper Body Mechanics While You Work and Play Can Save You Time and Money! It’s that time of year where we are cleaning up in and around our homes, and getting outside more and performing activities we don’t regularly do like raking, pulling weeds, pushing wheelbarrows, cleaning carpets, gardening, biking, hiking, kayaking, paddleboarding, and

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