Back and Sciatica Pain Masterclass

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Free Worshop Women’s Health And Pelvic Floor

April 2019

Sleeping Well is Important for Your Health and Wellness

Sleep is a critical period of physiologic recovery. It is important for your immune function, tissue healing, pain modulation, cardiovascular health, cognitive function, learning, and memory. Adequate sleep is defined as 6-8 hours/night, but many people fall short of this. There is evidence that not getting enough sleep on a regular basis increases your risk […]

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