“Release” Self-Treatment Class
Every Monday & Thursday!
Release your stress, tension, and pain!
Perform and learn therapeutic self-treatment techniques to hone your skills for releasing pain & stiffness. Participants will utilize gentle stretching, balls, rollers and other tools to release myofascial restrictions anywhere in the body (including neck, shoulders, upper, mid, and lower back, hips, legs, and feet).
Taught by Darcy McCormick, PTA, CPT; a highly specialized John F. Barnes Myofascial Release therapist from Balance Within - Integrative Physical Therapy
MONDAYS 5-6pm - Delafield
Location: Pathways of Light Wellness Center, Delafield
$15/class (cash or check made out to “Balance Within PT”)
RSVP to: Darcy@BalanceWithinPT.com or call/text her: 262.751.6503
THURSDAYS 9-10am - Hartland
Location: Studio 83 Pilates, Hartland
$18/class, Discounted with mat class package purchase
Book online: www.Studio83Pilates.com
OR RSVP to Darcy Directly: Darcy@BalanceWithinPT.com or call/text her: 262.751.6503