Your Imbalanced Sacrum Could be the Cause of your Pain

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You know what a Wedgy is, but do you know what a Sacrowedgy is?  That’s funny, I know, but a sacrum (tailbone) that is not level is no laughing matter.  Back aches, hip pain, leg pain, and even shoulder and neck pain can be the result of a sacrum that is not positioned as it should be due to myofascial restrictions.  An easy way to balance your sacrum is by using a therapy tool called Sacrowedgy. It is a rubbery type of device which cradles your sacrum as you lay face up on it for 5-15 minutes.  You can be still on the device, or you can add-in gentle movements to enhance the release of the fascia and tissue restricting your sacrum and holding it in an unlevel/imbalanced position. Once your sacrum is level, you will likely notice pain reduction!

If you want to learn more about leveling your sacrum to relieve your low back/tailbone/pelvic pain, check out Darcy’s weekly “Release” Class!

  • Learn life-changing skills in how to release stubborn tight/stuck areas all over your body

  • Learn how to use handy tools like the Sacrowedgy, gentle Myofascial Release balls and foam rollers to perform gentle stretches

  • Have fun & leave feeling looser, relaxed & with less pain!


9 - 10 a.m.

Studio 83 Pilates, Hartland

$18/class or discounted with  mat class package purchase

Book online at


or call/text her: 262.751.6503  


5 - 6 p.m.

Pathways of Light, Delafield

$15/class (cash or check)


or call/text her: 262.751.6503

Darcy McCormick, PTA, CPT; a highly specialized John F. Barnes Myofascial Release therapist from Balance Within - Integrative Physical Therapy.

To learn more about the services Darcy provides and how she can help you achieve better body health, call/text her: 262.751.6503 or email her at