Should I use heat or ice for aches and pains?

One of the most common questions asked by our patients is should I use heat or ice on my sore spots? The answer may surprise you as many approach this incorrectly. This video will give you incredibly helpful information and greater clarity so you can make the best choice next time you are deciding between the two. Stay cool!... Or should I say warm?

You’ll just have to watch and find out for yourself!

If you have questions or would like to learn more, feel free to reach out to any of us here at Balance Within at any time!

Dr. Jereme Trunk, PT, DPT 773.807.2469 (Direct) or EMAIL HERE

Dr. Sarah Trunk, PT, DPT 262.442.5054 (Direct) or EMAIL HERE

Jill Fraundorf, PT, MS 414.315.2477 (Direct) or EMAIL HERE 

Darcy McCormick, PTA, CPT 262.751.6503 (Direct) or EMAIL HERE