How You Sit Matters - Tips For Better Work Habits

The way you work influences how you feel!

Do you find yourself sitting like this?


I think we all have at one time or another, but spending a lot of time working in poor alignment can result in headaches, neck and shoulder pain and tightness, low back pain, and increased risk for carpal tunnel syndrome.  Review the tips below that explain how to set up your workstation properly. Making these changes will facilitate better alignment and posture and reduce aches and pains. Remember to take the time to check in on and correct your posture several times throughout your work day. Your body will thank you later!

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If you’d like to learn more about improving your posture and reducing your aches and pains, email or give me a call!


Jill Fraundorf, PT, MS

Call Jill directly at 414.315.2477

Email Jill HERE