Did You Know?

Using Proper Body Mechanics While You Work and Play Can Save You Time and Money!

It’s that time of year where we are cleaning up in and around our homes, and getting outside more and performing activities we don’t regularly do like raking, pulling weeds, pushing wheel barrows, cleaning carpets, gardening, biking, hiking, kayaking, paddleboarding, and so much more!  

All of these activities can be done in such a way that will not hurt our bodies and therefore either cost us time (confined to a horizontal position because our back hurts) or money (visit to the medical professional) to deal with the repercussions!

By thinking of your body as a machine and operating it with the best mechanical advantages, you can save yourself time, money, and pain.

If you are interested in finding ways to use your body machine properly, you’re in luck! I will be giving a crash course on Body Mechanics along with the RELEASE class this Monday, May 20 from 5 to 6 p.m. I hope to see you there!

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Myofascial Release Class + Body Mechanics Crash Course

at Pathways of Light in Delafield 

Release your stress, tension, and pain PLUS learn helpful tips for safe body mechanics while working in your yard or doing those household chores.
Leave feeling relaxed and recharged with improved posture, breathing & pain-free movement. Perform and learn self-treatment techniques to empower yourself with skills for releasing stubborn pain & stiffness. We’ll utilize various therapeutic tools & specialized stretching techniques to gently release myofascial restrictions throughout the body. 
5-6 pm (1/2 hour of Release, 1/2 hour of PLUS techniques)
$30/class (cash or check made out to "Balance Within")
Sign up online HERE
Or RSVP to Darcy directly:Darcy@BalanceWithinPT.com or call/text: 262.751.6503.
Please dress comfortable and BYO yoga mat - see you there! Taught by Darcy McCormick, PTA, CPT; a highly specialized John F. Barnes Myofascial Release therapist from Balance Within - Integrative Physical Therapy.